Hey. Lets. Get. Healthy. ♥

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Hi I’m turning 18 in october and I’m on a mission to lose weight and be toned.

Height: 1.72M (5”7.8)

Starting Weight: 65 KG (143 LB) - 19/8/12

Current Weight: 65 KG (143 LB)

Goal Weight 1: 60 KG (132 LB)

Goal Weight 2: 55 KG (121 LB)

get-thinspiration:

Just a question i get a lot :)

fitness-vitality:

wishing-4-perfection:

Exercises that activate each buttocks muscle :
MEDIUS - Jumping Jacks
MAXIMUS - Deep Lunges
MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

dat ass

fitnessloveaffair:

Yoga for the Splits
Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Need more help? Check out my favorite stretching videos.

thirtygoingonhealthy:

Light lunch (20Aug2012)
tomatoes + mozzarella + basil + salt&pepper + a touch of olive oil
I found that this was quite enough, I didn’t need to eat anything else as a snack later on.I’m going to incorporate a few light lunch in between smoothies, which will make my lunches much more eclectic.